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| Wellness and Health |
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HealthWrite is committed to promoting health and wellness through nutrition, fitness and disease prevention. We can assist you in lifestyle changes through our collaborative approach with experts in fitness, exercise physiology, personal training and nutrition.
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| We are proud to offer the following classes. |
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| Your Beautiful Body – (Weight loss, nutrition) |
| This course is taught in 6 sessions that emphasizes the Beautiful Body- Healthy Body formula to improved eating. Improved eating ultimately facilitates a healthy weight loss. You will learn
What to eat, What to avoid, the basic of metabolism, eating clean on the go, introduction of super foods and meal planning.
To support and encourage confidence and support, this course is limited to 10 participants.
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The role of the Personal Trainer can be invaluable in promoting strength, endurance and fitness.
See how the personal trainer can motivate, support and show you the proper techniques to meet your fitness goals.
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| One Step at a Time(Walking Program) |
This is a group walking program that will lead to a enhance feeling of well-being, fitness and weight loss. A walking assignment, motivation tips and nutritional strategies will be discussed.
Bring a walking buddy for this 4 week program and join for free.
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Health Promotion and Wellness information |
| Stop by the center and get free information on nutrition and exercise. |
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